Balance is a problem as we get older.
Many fall too easily.
I think our world may be just too flat. We do not exercise our balance (proprioception)system on a daily basis. Wherever we walk or run is so very predictably flat, what with concrete or asphalt everywhere.
Challenge yourself on rough terrain or just walk on grass or gravel whenever possible.
Your knees and ankles would be happier too.
Many fall too easily.
I think our world may be just too flat. We do not exercise our balance (proprioception)system on a daily basis. Wherever we walk or run is so very predictably flat, what with concrete or asphalt everywhere.
Challenge yourself on rough terrain or just walk on grass or gravel whenever possible.
Your knees and ankles would be happier too.
No comments:
Post a Comment
No anonymous comments please.