I don't know what to eat. They change their minds all the time!! My patients share their confusion with me often. What do I eat? No eggs, yes eggs, no butter, yes butter, yes margarine, no margarine. Yes Vit E, no vitamin E, yes Calcium, no Calcium, yes Beta- carotene, no Beta-carotene. Low carb, high carb, no carb. Confusion reigns in the world of nutrition as defined by science. Humans have known what to eat and drink for millenia. The food habits of the vast majority of Indians who have been vegetarian for generations are a case in point. The veritable garden of Eden that India was provided a vast laboratory for long term observation and deduction. The story ot turmeric is a case in point. How did the deeply yellow ginger-like root turmeric became a ubiquitous ingredient of Indian dishes giving curry its color and stain? How did they know that turmeric was so good for you? It was only a Vippasna meditation retreat in rural Rajasthan that reintroduced me to the magic of tur
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