Life Span is dropping- specially among Indians
Life span in America is dropping. We Indians are dramatically affected. Pop along with the Trans Fatty Acids hidden in fast food, franchise restaurant food, school and employee cafeteria food and many items in our grocery stores, are major culprits. They are indeed quite a one two punch straight to our gut. They attack us together, often on the same fast food or school cafeteria tray.
At issue for Indians in addition is continued use by many Bakeries, Halwais, Chatwallas (papri, alloo tikki, jalebi, mutthee, gulab jamun etc) and some restaurants including fast food restaurants such as Haldiram/s, KFC, McDonald’s among others and Pizza places of this industrially manufactured harmful food ingredient. Most New York Halwais and also Chicago and elsewhere use Vanaspati. It’s cheaper for them but we pay the price.
Transfats have been categorically proven to increase heart attacks and heart arrhythmias; to cause poorer pregnancy outcomes by increasing pre-eclampsia and decreasing fetal birth weight; to impact nerve health potentially lowering IQ in the new born and infant and damaging the retina increasing macular degeneration and blindness in the elderly. They also increase complications in diabetic patients.
Sugars in large quantities in the vast choice of pop and similar drinks bypass our brain's appetite and satiety center; stimulate high insulin levels and abdominal fat accumulation. Each meal eaten has hundreds of added liquid calories that we drink! That and not lack of exercise is primary in our national obesity epidemic.
When eating out ask about Trans fats.
Your heart, your eyes and your baby’s brain depends on it.
And the only liquid you should drink with your meals is water. Or milk if you so desire.
Your life depends on it.
VINOD K SETH MD FCCP,
CLINICAL PROF OF MEDICINE,
Univ of North Dakota SCHOOL OF MEDICINE,
1250 W Highland Acres Rd
BISMARCK ND 58501 701 223 4234/ 701 426 4788
Facs 701 222 0712
Life span in America is dropping. We Indians are dramatically affected. Pop along with the Trans Fatty Acids hidden in fast food, franchise restaurant food, school and employee cafeteria food and many items in our grocery stores, are major culprits. They are indeed quite a one two punch straight to our gut. They attack us together, often on the same fast food or school cafeteria tray.
At issue for Indians in addition is continued use by many Bakeries, Halwais, Chatwallas (papri, alloo tikki, jalebi, mutthee, gulab jamun etc) and some restaurants including fast food restaurants such as Haldiram/s, KFC, McDonald’s among others and Pizza places of this industrially manufactured harmful food ingredient. Most New York Halwais and also Chicago and elsewhere use Vanaspati. It’s cheaper for them but we pay the price.
Transfats have been categorically proven to increase heart attacks and heart arrhythmias; to cause poorer pregnancy outcomes by increasing pre-eclampsia and decreasing fetal birth weight; to impact nerve health potentially lowering IQ in the new born and infant and damaging the retina increasing macular degeneration and blindness in the elderly. They also increase complications in diabetic patients.
Sugars in large quantities in the vast choice of pop and similar drinks bypass our brain's appetite and satiety center; stimulate high insulin levels and abdominal fat accumulation. Each meal eaten has hundreds of added liquid calories that we drink! That and not lack of exercise is primary in our national obesity epidemic.
When eating out ask about Trans fats.
Your heart, your eyes and your baby’s brain depends on it.
And the only liquid you should drink with your meals is water. Or milk if you so desire.
Your life depends on it.
VINOD K SETH MD FCCP,
CLINICAL PROF OF MEDICINE,
Univ of North Dakota SCHOOL OF MEDICINE,
1250 W Highland Acres Rd
BISMARCK ND 58501 701 223 4234/ 701 426 4788
Facs 701 222 0712
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